Friends and Family: An Intentional Start to 2025

Sunday, January 19, 2025

4:00 PM 5:30 PM 

Join us for an intentional start to the year! In this community offering we are inviting friends and family to join us in a 90 minute online group session to integrate the past year and focus ourselves for the upcoming year. In the session we’ll be calling on a number of experiential therapeutic integration practices such as self exploration exercises, sound, meditation, breath work, movement, artistic expression and group sharing to shoot some focused arrows for 2025. All we ask is that you participate in a spirit of openness, compassion and vulnerability.

You will be guided through this process by Francesca Robinson and Helen Sproat.

Just add in your details below to get access to the link and other details via email.